Five hours of sleep is the optimum amount if women want to live longer
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Women who think they aren't getting enough beauty sleep shouldn't worry - resting for between five and six and a half hours a night are more likely to live longer, research claims.
Why can't some people survive without 9 hours of sleep, but I can function normally with 5 hours? - Quora
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How Much Sleep Do You Need?
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11 Tips on How to Sleep Better
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Better sleep: Why it's important for your health and tips to sleep soundly
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How Much REM Sleep Do You Need: Amount, Importance, and Tips
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Is 5 Hours Enough Sleep? How Much Sleep Should I Get?
How many hours do most women sleep? - Quora
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What Time to Go to Bed (by Wake Up Time and Age)
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What Is Sleep Hygiene?
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10 Top Benefits of Getting More Sleep
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How much sleep do you actually need? - Harvard Health
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Is 7 Hours of Sleep Enough? Here's What Sleep Experts Say
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How Much Sleep Do You Need?
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Can too much sleep kill you?
PCOS and Sleep Apnea - Penn Medicine
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Is 6 Hours Of Sleep Enough - How Much Sleep Do You Need By Age
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