Just 30-90 minutes of resistance training weekly decreases risk of

The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.

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Pittwater Online News

Just 30 Minutes of Weight Workouts a Week Lowers Disease Risk: Study

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Scientists discover exact workout regime that may lower your risk of an early death by up to 50%

Three reasons runners should be lifting weights as part of their training

Pittwater Online News

Strength training – News, Research and Analysis – The Conversation – page 1

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