Sleeping with even a little bit of light isn't good for your health, study shows - Alaska Public Media
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Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
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Sleeping with even a little bit of light isn't good for your health, study shows
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Is Sleeping with the Light on Bad for My Health?
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Sleeping With the Lights On: Helpful or Harmful?
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Any Amount of Light Can Disrupt Sleep and Damage Health
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Any Amount of Light Can Disrupt Sleep and Damage Health
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