How to thicken my lower torso, especially at the back? My upper back sticks out quite a bit and my lower torso is very thin, what should I do - Quora

Answer (1 of 2): Deadlifts! Your upper back will always stick out more on the sides because of your latissimus dorsi but you can still try to maximize your low back with deadlifts. According to livestrong.com, “The erector spinae, the muscles of your low back, are some of the main movers during t

I am too slim. My ribs are very much visible when I am naked. How do I increase my chest and get broad? - Quora

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Why do my upper abs stick out so much more than my lower abs and my chest? - Quora

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How to thicken my lower torso, especially at the back? My upper back sticks out quite a bit and my lower torso is very thin, what should I do - Quora

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Premium Photo So slim. top view of a back of a young model suffering from anorexia

Scoliosis, thin man on his back, no shirt. curvature of the spin Stock Photo by ©kleberpicui 86303592

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