What is a yoga wedge used for? – Workout For Less

Yoga wedges are designed to offer support to the wrists and elbows enabling you to access poses that you may not otherwise be able to achieve. They are made from a lightweight high-density foam which is sturdy enough to withstand body weight whilst being soft and comfortable to use. So how do they work?

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How to use a yoga wedge in your practice - uses for wrist pain, squats & more -Di Hickman