Sciences of Sport Valgus knee: how effective are elastic mini-bands?

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In recent years, the use of a mini-band around the thighs has been proposed to reduce valgus knee observed in movements such as squat, by exaggerating knee movement and improving motor control. But how effective is this technique?

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Shahab Alizadeh, Ph.D., Kin. (ina) on LinkedIn: #squat #kneevalgus #resistancebands

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