Sit-Ups vs. Crunches: Which Are Better for You?

As long as there have been six-pack abs, there's been debate about how best to sculpt them. It all comes down to two principle exercises: sit-ups vs. crunches. But which is better overall?

Sit-Ups vs. Crunches: Which Are Better for You?

Coming July 2020 Beachbody BEVVY

Coming July 2020 Beachbody BEVVY

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Sit-Ups vs. Crunches: Which Are Better for You?

Sit-Ups vs. Crunches: Which Are Better for You?

About - Julie Wiebe PT Feminine health, Physical therapist, Womens health

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Sit-Ups vs. Crunches: Which Are Better for You?

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Sit-Ups Bodyweight Sit-Up Workout

WellPhy Pain & Sports Clinic - Sit-ups or Curl ups are powerful, dynamic exercises for your abdominals and hip flexors. With the correct form, these are fun and safe exercises to add