Treino do dia: subida de banco alternado
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Treino do dia: subida de banco alternado on Make a GIF
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Subida na cadeira
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Caídas laterales desde banco y subidas a 1 pierna
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SOBE E DESCE BANCO
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Subida na cadeira
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Push press unilateral com halter
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Agachamento sumo com halter no step - como executar
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Push press unilateral com halter
![](https://i.ytimg.com/vi/ELQ0Cf37eVg/maxresdefault.jpg)
Sobe e Desce do Caixote
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Agachamento: como fazer e por quê
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Ejercicios básicos para principiantes: empieza a ejercitarte en casa
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SUBIDA NO BANCO
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