Stand Tall: 10 Surprising Ways That Posture Affects Your Health

Our posture—the way we sit and stand—is rarely genetic or out of our control. It’s simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily movement habits and our reactions to stress. In other words, muscle memory determines our … Continued

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Yoga U Online - While genetics plays a role in many things affecting our health, our posture and its consequent effects is something we can control by retraining our muscle memory. Here

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