Designing a Strength Program: Importance of Core Stability
4.5 (127) In stock
![](https://blog.bridgeathletic.com/hs-fs/hubfs/MB%20Core%20Workout.jpg?width=1024&name=MB%20Core%20Workout.jpg)
Whether it’s kicking, throwing, running, jumping or swimming, an athlete’s core is involved in almost every action.
![](https://fastercapital.com/i/Core-stability--Ensuring-Core-Stability-with-the-Shapley-Value-Framework--The-Benefits-of-Incorporating-the-Shapley-Value-Framework-in-Core-Stability-Training.webp)
Core stability: Ensuring Core Stability with the Shapley Value Framework - FasterCapital
![](https://image.slidesharecdn.com/asca2018explosiveliftingforswimmingpower-180908201647/85/asca-2018-explosive-lifting-for-swimming-power-74-320.jpg?cb=1667943317)
Asca 2018 explosive lifting for swimming power
This core stability handout is based on our popular brochure of the same title, which explains the basics of core stability and provides exercise
![](https://wellnessmediaresources.com/3869-large_default/core-stability-handout.jpg)
Core Stability Handout
Jozic Marijan - Doktorski Rad
![](https://www.alphafit.com.au/assets/images/AlphaFit-Ab-Roller-2.jpg)
7 Benefits of Training with an Ab Roller
![](https://gymbeam.cz/blog/wp-content/uploads/2022/01/02-ZKRACOVACKY-%E2%80%93-SEDY-LEHY-SE-ZDVIZENYMA-NOHAMA.gif)
21 Best Bodyweight Ab Exercises - GymBeam Blog
![](https://media.springernature.com/m685/springer-static/image/art%3A10.1186%2Fs40798-018-0150-3/MediaObjects/40798_2018_150_Fig1_HTML.png)
Contemporary perspectives of core stability training for dynamic athletic performance: a survey of athletes, coaches, sports science and sports medicine practitioners, Sports Medicine - Open
![](https://i0.wp.com/hartadventureracing.com/wp-content/uploads/2022/04/Upper-Body-Strength-Exercises-Pinterest-Pin-1000-%C3%97-1500.png)
12 Kayaking Strength Exercises to Boost Your Adventure Race Paddling - Hart Adventure Racing
![](http://www.trxtraining.com/cdn/shop/articles/dumbbell-pull-exercises-renegade-rows.jpg?v=1682110601)
8 Dumbbell Pull Exercises to Add To Your Workout Split
![](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-023-29126-6/MediaObjects/41598_2023_29126_Fig1_HTML.png)
The effects of core stabilization exercises on the neuromuscular function of athletes with ACL reconstruction
![](https://d14tal8bchn59o.cloudfront.net/3t2PU2y1EIR0LAwuwSNFNz3ZiMD95EOk8S15jkgLwGE/w:1920/plain/https%3A%2F%2F02f0a56ef46d93f03c90-22ac5f107621879d5667e0d7ed595bdb.ssl.cf2.rackcdn.com%2Fsites%2F33738%2Fphotos%2F20008005%2FUntitled_design_%252810%2529_original.png)
Little Elm Physical Rehab Center
![](https://www.researchgate.net/profile/Duncan-French-2/publication/23489963/figure/fig1/AS:340853114589186@1458277123201/Core-training-and-potential-performance-benefits-principles-of-low-and-high-load_Q320.jpg)
PDF) Optimizing Performance by Improving Core Stability and Core Strength
![](https://i.ytimg.com/vi/UaqpuUzs1i8/maxresdefault.jpg)
Core Stability - Physiopedia
Jozic Marijan - Doktorski Rad
Core Stability: Why It Matters-Mangiarelli Rehabilitation
The McGill Big 3 For Core Stability – Squat University
Core Stabilization Exercises You Can Add To Your Workouts
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