How to Prevent Ankle Sprains: 3 Essential Tips for Runners, by Abigail Lock

Want to learn how to prevent ankle sprains? Check out these THREE essential tips for runners to build stability, strength and endurance to keep going.

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HealthCrib on X: THE ANKLE: A simple yet effective alternative exercise used with resistance bands to help improve both eversion (turning the foot/ ankle out) and joint stability #healthcrib #ankle #anklepain #ankleinjury #