Sports nutrition for beginners

Every sport makes demands on the body – so whether your goal is to build muscle, increase flexibility or just stay fit, you’ll need to kick-start your plan with the right diet. Fitness expert Katie Hiscock explains how.

Every sport makes demands on the body – so whether your goal is to build muscle, increase flexibility or just stay fit, you’ll need to kick-start your plan with the right diet. Fitness expert Katie Hiscock explains how.

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