Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

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Dani Winks Flexibility

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

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Hip Flexors — Bendy Blog — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

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