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Pilates Power Center

We're all about short box obliques on the reformer. But the real question is, how can we cue it effectively to maximise our students'…

Bringing some challenge to the short box series. Add a resistance band…. #pilates #pilatesreformer #reformerpilates #pilatescommunity #

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4 Core Exercises For Pull-Up Strength For Women – Lorena Kichik

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