Pelvic Floor Muscles, The Facts
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Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces (poo) or flatus (wind).
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The pelvic floor · Pelvic Floor First
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How to Relax Tight Pelvic Floor Muscles
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Evidence for increased tone or overactivity of pelvic floor
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Everything You Need To Know About Pelvic Floor Physical Therapy
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Pelvic Floor Health & Exercise
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About Pelvic Floor Therapy
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Understanding Pelvic Floor Dysfunction: Causes, Symptoms, and
Unique, intensive curriculum helps patients retrain pelvic floor
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