How Do Muscles Grow? The Science Of Muscle Growth - BuiltLean

If you’re the typical guy in the gym working with weights, not only do you want to lose some fat, but also gain some muscle. This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights. Although there are different types of muscles, such as cardiac muscle (your heart), for our concerns, we will talk exclusively about skeletal muscles. Skeletal muscle is composed of thread-like myofibrils and sarcomeres that form a muscle fiber and are the basic units of contraction. The 650 skeletal muscles in the human body

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