Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga

I think my new favorite pastime, beyond doing all things dog related, involves examining common yoga shapes and dissecting a variety of approaches to the shapes. In this edition of Erin Examines we get Ardha Uttanasana, also known as Halfway Lift . First, let’s look at the name: Ardha is

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Sequences — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

Ardha Uttanasana - Halfway Lift — Erin Jorich Yoga

Posture Pointers — Erin Jorich Yoga

How to Do a Halfway Lift in Yoga

Lift your bow pose a with a yoga bolster

Half Lift- Pose Guide Technique Walkthrough

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose

How to do Upavisthsa Konasana B (Upward Seated Straddle Pose) – OmStars