How To Do Seated Leg Curl Muscles Worked And Benefits

It involves bending your knees and moving your heels toward your butt while the rest of your body stays still. It is a type of isolation exercise that focuses on the hamstring muscles. You can include it in your training programs to develop, strengthen and tighten your leg muscles.

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GoodLife Fitness - Today's #MachineMonday feature is all about the seated leg curl! Leg curls work the back of the thigh – the hamstrings – which makes them the perfect complement for

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