How to do Squats (Safely) in Pregnancy?

Since the traditional days of modern obstetrics, squatting in pregnancy has proven to be beneficial for maternal and the foetal well-being when done correctly under the guidance of your health care provider.
Squats is a popular exercise (no doubt hard, if you're a beginner) and helps build lower body strength. It's a workout that has many variations, can be done with or without equipment, and works on various body parts. It's not popular for no reason. This effective workout can also be incorporated by pregnant women in

Can I Do squats while Pregnant?

Squats During Pregnancy: 8 Exercises To Do And Guidelines To Take

Safe, effective exercises to power you through pregnancy

How to Squat During Pregnancy

Are Squats Safe To Do During Pregnancy?, Pregnancy Exercise

Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE

Squats During Pregnancy: How to Perform Safely

Squats During Pregnancy: Why and How to Do Squats While Pregnant

Pregnancy exercises - Mayo Clinic

Can I Do squats while Pregnant?

Common Questions About Exercise in Pregnancy: Focusing on Squats - HiMommy

Pregnancy Yogi Squat and Modifications Best Pregnancy Exercise For Easy Delivery

How to Squat for a Healthy Pelvic Floor: Pregnancy Safe Squatting

The Deep Squat and Pregnancy — Dr. Lauren Keller, Chiropractor

Squats During Pregnancy - Everything You Need to Know - Being The Parent

How to Speed Up Labor: Do Squats During Pregancy! - Diary of a Fit