How to Stretch Your Lower Back
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Loosen up tight lower back muscles with these lower back stretches stretches from a Peloton instructor.
![](https://www.springforwardpt.com/wp-content/uploads/2020/02/Back-With-A-Medicine-Ball.jpg)
5 Ways To Stretch Your Lower Back With A Medicine Ball - New York Physical Therapy
![](http://www.piedmont.org/media/BlogImages/fitnesstips_backexercises.jpg)
3 quick stretches to alleviate lower back pain
![](https://post.healthline.com/wp-content/uploads/2018/09/Hip-flexor-stretch.gif)
12 Exercises for Hip Pain: Stretch, Strengthen, and Support
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2224031.jpeg)
5 Ways to Ease Lower Back Pain at Home: Texas Spine Consultants: Orthopedic Spine Surgeons
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10 Best Exercises & Stretches for Lower Back Pain Relief
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3 Stretches for Lower Back Pain without Getting Up from Your Chair – GetACTV
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/06/GettyImages-1225244199_thumb-732x549.jpg)
8 lower back stretches for flexibility and pain relief
![](https://www.wikihow.com/images/thumb/f/fd/Crack-Your-Lower-Back-Step-5-Version-10.jpg/550px-nowatermark-Crack-Your-Lower-Back-Step-5-Version-10.jpg)
How to Crack Your Lower Back: 8 Best Methods
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Mid Back Stretches: Release and Relieve
![](https://patch.com/img/cdn/users/3696967/2013/09/raw/5f60f0dbd81caecdda9d893272ad4faf.jpg)
The Top Benefits Of Stretching For Lower Back Pain
![](https://www.focusphysiotherapy.com/wp-content/uploads/9-Easy-Stretches-To-Release-Lower-Back-And-Hip-Pain.jpg)
9 Easy Stretches to Release Lower Back and Hip Pain - Focusphysiotherapy
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