This is How Long You Rest Between Sets, According to Experts
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We break down how long you should be resting for muscle gain, strength improvements and endurance.
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This is How Long You Rest Between Sets, According to Experts
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This is How Long You Rest Between Sets, According to Experts
Should you take a break from exercise?
Getting Back Into The Gym After A Long Break - Equilibrium Sports and Spinal Clinic
How to get an effective workout in your lunch break (and still have time to eat), The Independent
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