Inside the Muscles: Best Leg, Glute, and Calf Exercises - T Nation

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs. First, I apologize if I left out one of your favorite exercises. Don’t take it personally. I performed these experiments in my garage, and while I have one of the baddest garage gyms in Arizona, I don’t have a lot of machines. I realize that the hip sled, leg extension, hack slide, smith machine, and various leg curl and calf raise machines are an important component to pl

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