First Trimester Exercise Guidelines

In this article I can hopefully help and give you the answers to your many exercise questions that you have, now that you are pregnant and in your first trimester

RACGP - Exercise after pregnancy

Pregnancy Exercise Guidelines: Safely Nurturing Your Health and Fitness

Exercising in the First Trimester: How to Do It Safely

Early pregnancy exercise – Artofit

Health and Fitness Archives - Sweat the Stress

Exercising more in early pregnancy may reduce gestational diabetes risk - Kaiser Permanente Division of Research

7 Great Exercises for Your First Trimester of Pregnancy - Tri-City Medical Center

Exercise in pregnancy - NHS

Guidelines for exercise during pregnancy #Acog guidelinens

Healthy Pregnant or Postpartum Women, Physical Activity

7 Great Exercises for Your First Trimester of Pregnancy - Tri-City Medical Center

Safe and Simple Pregnancy Exercises

Pregnancy and the first trimester.

First Trimester: What to Expect?

First Trimester Workout Plan (FREE PDF)

Guide To The First Trimester Of Pregnancy For Expecting Moms

9 Superfoods You CAN'T MISS during the First Trimester - Nutrition