Everyday Yoga - Penguin Random House India

In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how […]

Today marks the first anniversary of the publication of my book, The Power of Unwavering Focus. A special thank you to @penguinrandomhou

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5-Minute Everyday Yoga Sequence ☀️ If i only had a few minutes, this is what i would do 🫶 let this be a reminder that it does NOT 👏 NEED 👏 TO