8 Easy Hip Flexor Stretches That Your Can Do Anywhere
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![](https://backintelligence.com/wp-content/uploads/2018/06/Best-Hip-Flexor-Stretches.webp)
Hip flexor tightness comes from sitting and poor posture, and that's why you need to stretch your hip flexors regularly to avoid back pain and injuries.
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![](https://blog.therunexperience.com/blog/content/images/wordpress/2020/04/strengthen-hips-feature-scaled.jpg)
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![](https://backintelligence.com/wp-content/uploads/2018/06/Standing-TFL-Stretch.webp)
8 Easy Hip Flexor Stretches That Your Can Do Anywhere
![](https://i.redd.it/i-have-very-tight-hip-flexors-in-a-specific-area-as-v0-iji2sxolyjla1.jpg?width=940&format=pjpg&auto=webp&s=0a67a4f02a936a64f377e7d0eeefce38f1e5003c)
I have very tight hip flexors in a specific area as highlighted yellow. : r/yoga
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3 best hip flexor stretches to release tight hips
![](https://backintelligence.com/wp-content/uploads/2018/06/Progression-hip-flexor-stretch.webp)
8 Easy Hip Flexor Stretches That Your Can Do Anywhere
![](https://i.pinimg.com/736x/fc/36/c7/fc36c79e4cbe6184c2d7b6cf5f41be16.jpg)
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![](https://www.hss.edu/images/socialmedia/Sidelying-hip-flexor-stretch.jpg)
Four Hip Flexor Stretches to Relieve Tightness, from a PT
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