Bulky vs. Long and Lean

People are often concerned that they will get "bulky" when starting a workout program. I hear something like this a lot: "I want to get lean and toned, not big and bulky." Packing on bulky muscle isn't likely something you have to worry about though. Here's why you don't have to stress about bulking (unless…

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Ranveer Singh shares a glimpse of his intense workout

Add inches to your Biceps with these exercises combined with the