Aerial Yoga: Beginners Tips, Benefits, and Poses You Can Try - Fitsri Yoga

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Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or a swing, which is suspended from the ceiling.

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Aerial Yoga: Beginners Tips, Benefits, and Poses You Can Try - Fitsri Yoga