8 Moves for Better Cleavage
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We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a "lift." "Chest exercises are great to build muscle underneath our fatty tissue," says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. "These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath."
We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a lift.
Chest exercises are great to build muscle underneath our fatty tissue, says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath.
![](https://media.self.com/photos/57dc117e0d97fce0321174c1/1:1/w_1600%2Cc_limit/travel-stretches-reclining-twist.jpg)
Women's Workout Tips, Trends & Advice, Page 41
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9 Rebecca Kennedy ideas kennedy, rebecca, peloton
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Define Mid-Rise Legging Workout attire, Best yoga clothes, Yoga workout clothes
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9 Rebecca Kennedy ideas kennedy, rebecca, peloton
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This 'around the world' plank series works every muscle in your core in just 5 minutes
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9 Rebecca Kennedy ideas kennedy, rebecca, peloton
![](https://media.self.com/photos/57dc149b7160f6ee33313e80/1:1/w_1600%2Cc_limit/fit-for-fall-frogger-plank.jpg)
Women's Workout Tips, Trends & Advice, Page 41
![](https://media.self.com/photos/57dc176a7160f6ee33313f17/4:3/w_1600%2Ch_1200%2Cc_limit/confident-in-bed-workout-slide-plank.jpg)
Find Your Next Workout, Page 36
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Press - RK Fitness • Rebecca Kennedy
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Judy's School of Dance in Hutchinson, Kansas
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Press - RK Fitness • Rebecca Kennedy
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