7 Exercises to Burn Off Your Back Fat - Muscle & Fitness

We recommend HIIT (high-intensity interval workouts)—and strength-training exercises that will define your back muscles. Bringing sexy back is possible! Start with these back exercises.
Can you reach around to your back and squeeze a little pudge under your bra band? That’s back fat. It’s not only annoying, but also shows up as bulgy back fat when you’re wearing a tight sweater, shirt, or dress, and your bra is tightly clasped. You can stand up straight with shoulders back and […]
Can you reach around to your back and squeeze a little pudge under your bra band? That’s

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